Milk is chock full of nutrients to help your body
Calcium – Gives you strong bones and teeth. Calcium also aids in clotting your blood.
Vitamin D – Helps your bones absorb calcium better.
Protein – Assists in building and repairing your muscles. It also gives you an energy enhancement during a cardio workout.
Potassium – Your body loses vital nutrients when you sweat, potassium helps regulate the balance of fluids in your body and helps your muscles effectively contract and relax.
Vitamin B-12 – Builds red blood cells that carry oxygen from the lungs to working muscles.
Vitamin A – Essential to maintain normal vision and skin.
Riboflavin – Converts your food into energy, important for exercising muscles.
(National Fluid Milk Processor Promotion Board)