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Chocolate Milk Tastes Good AND is Good for You!

Food Safety

Milk Misconceptions

Moms to be and Milk


What is Milk?

What Milk Does for Your Body

Why Do You Need Calcium?

Your Children and Healthy Eating Habits

Home / Resources / Health and Nutrition / What is Milk?

Milk Contains


87.5% Water

3.9% Fat

3.4% Proteins

4.8% Lactose

0.8% Minerals


Milk is chock full of nutrients to help your body


Calcium – Gives you strong bones and teeth. Calcium also aids in clotting your blood.


Vitamin D – Helps your bones absorb calcium better.


Protein – Assists in building and repairing your muscles. It also gives you an energy enhancement during a cardio workout.


Potassium – Your body loses vital nutrients when you sweat, potassium helps regulate the balance of fluids in your body and helps your muscles effectively contract and relax.

Vitamin B-12 – Builds red blood cells that carry oxygen from the lungs to working muscles.


Vitamin A – Essential to maintain normal vision and skin.


Riboflavin – Converts your food into energy, important for exercising muscles.


(National Fluid Milk Processor Promotion Board)

Children and the consumption of Raw Milk...get the facts by visiting www.realrawmilkfacts.com

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