Milk Contains

ü 87.5% Water

ü 3.9% Fat

ü 3.4% Proteins

ü 4.8% Lactose

ü 0.8% Minerals

Milk is chock full of nutrients to help your body

Calcium – Gives you strong bones and teeth. Calcium also aids in clotting your blood.

Vitamin D – Helps your bones absorb calcium better.

Protein – Assists in building and repairing your muscles. It also gives you an energy enhancement during a cardio workout.

Potassium – Your body loses vital nutrients when you sweat, potassium helps regulate the balance of fluids in your body and helps your muscles effectively contract and relax.

Vitamin B-12 – Builds red blood cells that carry oxygen from the lungs to working muscles.

Vitamin A – Essential to maintain normal vision and skin.

Riboflavin – Converts your food into energy, important for exercising muscles.

(National Fluid Milk Processor Promotion Board)