Calcium during pregnancy can save lives

ü Consuming sufficient calcium during pregnancy can reduce the risk of pregnancy- induced hypertension (PIH) and pre-eclampsia, a potentially fatal disorder of high blood pressure and kidney failure.

ü Pregnancy-induced hypertension and pre-eclampsia affect up to one in seven American women and are leading causes of c-sections, pre-term births and low birth-weight babies, making them among the most important issues in pregnancy care.

ü The most recent government survey shows that women of child-bearing age are consuming less than 600 mg of calcium a day, with many getting less than 400! The pre-natal vitamins most doctors prescribe just don't make up the difference.

ü Studies show no significant negative side-effects of increasing calcium intake during pregnancy, including kidney stones.

ü It is critical to get good nutrition during pregnancy for both you and your baby. But some estimates indicate 9 of 10 women aren’t getting the nutrition they need, especially calcium. Here’s just some of what a glass of milk contains:

Here is what dairy products do for you and your baby

ü Calcium- Milk’s claim to fame, strengthens bones and teeth, helps blood to clot and nerves to function properly. Can also lessen muscle cramps.

ü Vitamin D - Helps bones absorb calcium and phosphorus better.

ü Protein - Vital to a baby for a developing brain and the growth of body tissue.  Needed by mom for energy and building her blood supply.

ü Vitamin A - For Mom, maintains normal vision and skin. For baby, helps regulate cell growth and integrity of the immune system.

ü Phosphorus - Needed by the cells to generate energy.  Needed by the bones for strengthening (mineralization).

ü Carbohydrates - A much needed fuel for both Mom and baby, one glass gives you 12 grams of it.

ü Water - Milk is 90% water. During pregnancy you need lots of fluids, at least 8 glasses a day. Count a glass of milk as a glass of water.  You get the added bonus of all the nutrients included!

(Journal Of American Medical Association)

(National Institute of Health)

(American College of Obstetricians & Gynecologists)